Kick boxing is a form of sport that entails kicking and punching and was historically modified from karate, Muay and western boxing. Nowadays, more women are embracing the art though not necessarily on a professional level. Womens kickboxing Vancouver began to gain popularity in the late 1970 mostly among the Japanese and Americans but since then, it has been introduced in more countries.
Among the reasons why it is practiced among women is for self-defense. It has proved to be particularly useful for those who reside in areas that are prone to violence and crime. It has equipped them with skills that enable them deal muggers in case of attempted robberies, or even when faced with the threat of rape. This practice has also served to instill confidence among the female population.
As a contact sport is it regulated under various governing bodies such as the world kick boxing federation. Here it is performed under strict rules, under certain circumstances it allows the use of knees or clinching. Once the bout is complete, the judges determine the winner based on their score cards. The bout can be won based on unanimous decision, a split decision submission or knockout.
However the most common reason for womens enrollment is kickboxing is for fitness purposes. In most gymnasiums, women engage in various forms of the activity namely cardio kick boxing, and aerobic kick boxing. These aid women to shed excess weight and achieve flexibility. The sessions usually take period 30 minutes that entails intense workout.
There are a number of benefits of associated with this kind of activity. It aids in muscle toning especially of the lower and upper body sections, this is achieved by kicking and punching a bag continuously. It also leads to better circulation due to increased heart rate that aids blood circulation to the whole body. Kicking also acts as a stress reliever where participants vent out their anger on a punching bag.
Among the various factors considered before enrolling for this kind of exercise age and physical fitness are the most important. Young women ranging from teenage hood to middle aged women represent the highest number of participants in the sport. Physical well being is crucial for those who intend to perform the practice on full time basis where dedication and focus rare also key ingredients of success.
Those who come from low income backgrounds and rural areas have appreciated this activity since it has provided a career to most participants while earning them income and enabling them to travel to various parts of the world. This has enabled them to raise families and invest in their childrens education which has facilitated these communities to greatly improve their living standards.
Boxing has been predominantly been practiced by men, but as an emerging trend, more women are embracing the sport. The incorporation of the practice in major world sporting events such as the Olympic has been a major step in the right direction towards achieving women empowerment; this shows how progressive this exercise has been and will continue to be given the popularity it has gained over the years.
Among the reasons why it is practiced among women is for self-defense. It has proved to be particularly useful for those who reside in areas that are prone to violence and crime. It has equipped them with skills that enable them deal muggers in case of attempted robberies, or even when faced with the threat of rape. This practice has also served to instill confidence among the female population.
As a contact sport is it regulated under various governing bodies such as the world kick boxing federation. Here it is performed under strict rules, under certain circumstances it allows the use of knees or clinching. Once the bout is complete, the judges determine the winner based on their score cards. The bout can be won based on unanimous decision, a split decision submission or knockout.
However the most common reason for womens enrollment is kickboxing is for fitness purposes. In most gymnasiums, women engage in various forms of the activity namely cardio kick boxing, and aerobic kick boxing. These aid women to shed excess weight and achieve flexibility. The sessions usually take period 30 minutes that entails intense workout.
There are a number of benefits of associated with this kind of activity. It aids in muscle toning especially of the lower and upper body sections, this is achieved by kicking and punching a bag continuously. It also leads to better circulation due to increased heart rate that aids blood circulation to the whole body. Kicking also acts as a stress reliever where participants vent out their anger on a punching bag.
Among the various factors considered before enrolling for this kind of exercise age and physical fitness are the most important. Young women ranging from teenage hood to middle aged women represent the highest number of participants in the sport. Physical well being is crucial for those who intend to perform the practice on full time basis where dedication and focus rare also key ingredients of success.
Those who come from low income backgrounds and rural areas have appreciated this activity since it has provided a career to most participants while earning them income and enabling them to travel to various parts of the world. This has enabled them to raise families and invest in their childrens education which has facilitated these communities to greatly improve their living standards.
Boxing has been predominantly been practiced by men, but as an emerging trend, more women are embracing the sport. The incorporation of the practice in major world sporting events such as the Olympic has been a major step in the right direction towards achieving women empowerment; this shows how progressive this exercise has been and will continue to be given the popularity it has gained over the years.
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To take part in womens kickboxing Vancouver fitness instructors invite you to the following website. Come and sign up now using this link http://www.kickboxing.net/fitness-class/women-kickboxing-vancouver-canada.
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