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mercredi 25 janvier 2017

Info Post
By Martha Edwards


Most runners take around three months to prepare for half marathon. Practice does not only help runners acquire good strength, but also flexibility. Moreover, practice prepares athletes both mentally and also physically. All activities done during Folsom blues half marathon training are intended to enhance performance of a runner. Athletes are encouraged to remain orderly so as to be successful. People are different. All runners do not need to follow exactly same procedure while practicing. Whoever, there is general way of doing things.

Practice enables trainees gain three things. These are strength, endurance and speed. The aforementioned features are good for half marathon runners. Young athletes are recommended to do more light workouts and also short runs. This is will not only improve their performance, but also it will enable them acquire positive attitude for their own good. All training plans are not the same. Some recommend trainees to take about twelve weeks of practice while others recommend 16 weeks. Seek assistance from experts in case you have trouble in choosing a good plan.

Other than varying in duration, plans also vary in content so as to fit the demands of the concerned athlete. Content of plan includes; weekly mileage and kinds of workouts. It is important for you to look at plans available keenly before you choose one that pleases you. Choose one that is most appropriate for your family schedule and also your work. Do not choose a plan that will require you to run every day, in case you are not available on daily basis. Choose one that is appropriate for your fitness level. If a plan has 8 miles as the first run, and your longest run currently is 4 miles, then that plan is not appropriate for you. Consider choosing another one.

Trainees are usually grouped into beginners, advanced and intermediate. It is important to note that there are plans for each of the groups. Other than choosing plan that is specifically designed for your group, there are other factors that you need to watch keenly so as to get into your dreams. Consider being careful during this important period and you will not regret.

During your initial practicing days, do not strain yourself. Consider moving at a conversational pace and everything will be good for you. You are likely to injure yourself if you commence practice at very high speed. Distance to cove in each of the weeks is normally dictated by the plan.

Do not worry if you are not able to cover distances dictated within the plan. However, ensure you come as close to them as possible. Consider talking to other runners to help you when necessary. Although, you need to run regularly, you also need to rest. Consider increasing the running distance from 3 miles to 10 miles.

When twelve weeks are nearly coming to an end consider running a distance of about 13.1 miles. Weekends are most convenient days for having long runs. However, any trainee can choose the day that he or she thinks is the most convenient for him or her. Including cross-training within the plan is beneficial.

Wednesdays are most efficient days for having cross-training. In such times, trainee involves him or herself in activities like walking, swimming, cycling and snowshoeing. Cross-training is beneficial especially after runner completes a long distance race. It helps him or her to recover. Other activities, which should be included within the plan are juggling, walking and racing.




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