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lundi 23 mai 2016

Info Post
By Frances Hughes


Mountain biking is a sport that involves riding bicycles off-road. It usually takes place over rough terrains and involves using specifically designed mountain bikes. Mountain bikes are designed to be strong, durable, and high-performance, otherwise, they are just normal bikes. For an expedition mountain biking Wisconsin offers the best location check out. Wisconsin has many different sites for people to bike as much as they want. The sites are open to everybody and have a wide range of terrains for people with different levels of bike handling skills.

Safe and successful biking requires certain abilities. One needs good bike handling skills, balance, strength, endurance, and self-reliance. Highly skilled individuals can ride up high incline climbs and descend down steep hills.

Besides performance and durability, mountain bikes incorporate several other features that make them suitable for the sport of biking. Modern varieties include some form of suspension, wide diameter tires, and wide, upward-rising handlebars. The handlebars are designed that way so that the rider can assume and upright position and gain more control as they ride. Frames are smaller in size and are usually reinforced. The tubing in the frames is also wide.

Treads in the tires are very pronounced so that the bike does not slip when maneuvering rough and slippery terrain. Mountain bikes also have stronger rims for mounting the tires. Hydraulic disc brakes are installed on most bikes today. Maneuverability past objects and climbing steep hills is made possible by lower ratio gears incorporated in the bike. The make of pedals may be the simple ordinary ones or may be clipless.

This sport requires the use of several different accessories including glasses, shoes, clothing, hydration systems, high-power lights, bike tools, pump, and GPS navigation device. Not all the accessories are necessary depending on the site the sport is played. Glasses protect eyes against debris while riding. The glasses may be colored differently to match different kinds of weather. Some varieties of the sport require riders to wear full-head helmets like those worn by motorists.

Riders wear special kinds of shoes. Some designs are made with gripping soles like in hiking boots. Clothing is often dependent on many factors. The major ones are prevailing weather and protection capability of the clothing. Clothing that are made out of delicate fabric cannot offer protection hence should be avoided. Wearing orthotics can offer additional protection. Over-the-counter orthotics can be worn on the joints of the arms and legs.

Another important equipment in this sport is the hydration system. Riding a bicycle leads to water loss from the body in different ways including exhalation, sweating, and skin evaporation. Many complications such as fainting can result when too much dehydration occurs. As such, rehydrating frequently is needed.

Rehydration systems differ in their level of sophistication. They may be simple water bottles or entire systems of water bags and drinking pipes in a backpack. Some of the survival tools needed include a pump. Possessing some knowledge in bike maintenance is important too.




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