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mercredi 28 juin 2017

Info Post
By Carolyn Lewis


If you are on the verge of training for a half marathon, but aren't too sure on the best way to prepare, then you're going to need to learn how having the proper half marathon training schedule put in place is going to save you a lot of time, effort, and pain. Below are steps that are going to get you on the road to completing your first Half Marathon Surrey.

Have Your Body Examined- Firstly, go to your doctor or physiotherapist to get any old injury or niggles taken care of first. Check your health and joints for any problems. If you are in good health and also have no injury or illness problems, then you can safely begin your training. Shell Out Just A Little Money- The minimum you have to buy is a quality, comfortable and appropriate pair of athletic shoes, ideally selected for you by staff at a professional running shop which has the facilities and experience to check your running bio-mechanics.

If you cannot do this and start training anyway, you will increase your risk of picking up an injury. If you cannot run for 30 minutes, you will need to build up to that before embarking on a training schedule.

Start training before beginning your schedule- Yes, that may sound a little odd, but you really should start the whole process off by doing low impact and aerobic exercises, long before you even take to the roads. This is all about endurance, and even though you may be doing your road running with a buddy who can help you out, you still want to make sure that you have the physical strength to complete each stage when training for this.

Staying hydrated during half marathon training and during race day is not only critical to performance, it is also critical for safety. Exactly how much you should be drinking is different for everyone. There are some general rules you can follow, however. You should drink water throughout the day, instead of loading up just before going out for a run. That means keeping a bottle of water with you as often as you can. And while all types of drink will keep you hydrated, water is easily the best.

Lots of people make this mistake. They decide they'd like to complete a half marathon, looking forward to running one, they're determined at the idea of doing it. However, their keenness happens to be their demise for the reason that they do too much.

Injuries can, unfortunately, happen during half marathon training. The most common injuries occur in the feet, ankles, shins and knees. If you do get an injury, do not run through it. This will only exacerbate the problem. Use ice on the affected area as often as possible and rest. That is the best prescription, even if it means missing days on your training schedule.

Half Marathon running is a beautifully simple sport. There is no need to spend a lot of money on equipment or fees, and the training can be done by just about anyone. At the same time as being simple, however, it is fabulously rewarding.




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