Those who are yet competing in a half marathon are probably wondering where to start with their training. The best way to assure success over the 13.1-mile distance is to follow a well prepared Half Marathon London training program.
You can of course train without a proper program, but you'll probably use more effort than is needed, and you may not run the race to the best of your abilities. Here are some basic training guidelines to get you going.
Pre-run eating- Before you participate in a half marathon, you should ensure that you are properly fueled. To be on the safe side, you should eat a light meal (containing all the necessary ingredients) of about 250-300 calories. Experts recommend that you should eat 1 and a half to 2 hours before you start running. This is to avoid cramping. Eating also ensures that you have enough energy to run.
When choosing your diet, you should choose something that is high in starch but low in oils, fiber, and protein. This is so since foods rich in fats and fiber tend to cause gastrointestinal distress which can make you very uncomfortable during the run. Some of the excellent foods that you should take include bagel with peanut butter, a bowl of cold cereal with a cup of milk, banana, and an energy bar.
Tempo Runs: A tempo run is a 20-40 minute run that is faster than a normal training run. A tempo run teaches the body to maintain a constant, quick pace. Tempo runs also teach the mind how to concentrate for an extended period of running. A runner should try to run one tempo run every other week.
Eat Properly- As a runner, your diet is important, especially when you embark on something like a half marathon training program. You need a balanced diet of: Carbohydrates for energy, protein To repair and build muscle, fat for stored energy. Many runners neglect the importance of the right amounts of protein and fat in their diets.
Try Eating An Abundance Of Fresh Fruit And Vegetable- When you demand more from your body the way in which regular running will, it is advisable to be sure that you are supplying it plenty of all nutrients, but in particular vitamins and minerals. You can easily do this by making sure that you are eating your minimum of 5 various portions each day.
Increase Your Recovery- Numerous studies have verified again and again that having food within 20 minutes of exercising has a massive influence on your capability to recuperate and recharge afterward. At this time the body is far more tuned into the foods eaten. You should make sure that the food you eat provides you with both carbohydrates to refuel the muscles and proteins to mend and replenish the impaired muscle tissues.
You can of course train without a proper program, but you'll probably use more effort than is needed, and you may not run the race to the best of your abilities. Here are some basic training guidelines to get you going.
Pre-run eating- Before you participate in a half marathon, you should ensure that you are properly fueled. To be on the safe side, you should eat a light meal (containing all the necessary ingredients) of about 250-300 calories. Experts recommend that you should eat 1 and a half to 2 hours before you start running. This is to avoid cramping. Eating also ensures that you have enough energy to run.
When choosing your diet, you should choose something that is high in starch but low in oils, fiber, and protein. This is so since foods rich in fats and fiber tend to cause gastrointestinal distress which can make you very uncomfortable during the run. Some of the excellent foods that you should take include bagel with peanut butter, a bowl of cold cereal with a cup of milk, banana, and an energy bar.
Tempo Runs: A tempo run is a 20-40 minute run that is faster than a normal training run. A tempo run teaches the body to maintain a constant, quick pace. Tempo runs also teach the mind how to concentrate for an extended period of running. A runner should try to run one tempo run every other week.
Eat Properly- As a runner, your diet is important, especially when you embark on something like a half marathon training program. You need a balanced diet of: Carbohydrates for energy, protein To repair and build muscle, fat for stored energy. Many runners neglect the importance of the right amounts of protein and fat in their diets.
Try Eating An Abundance Of Fresh Fruit And Vegetable- When you demand more from your body the way in which regular running will, it is advisable to be sure that you are supplying it plenty of all nutrients, but in particular vitamins and minerals. You can easily do this by making sure that you are eating your minimum of 5 various portions each day.
Increase Your Recovery- Numerous studies have verified again and again that having food within 20 minutes of exercising has a massive influence on your capability to recuperate and recharge afterward. At this time the body is far more tuned into the foods eaten. You should make sure that the food you eat provides you with both carbohydrates to refuel the muscles and proteins to mend and replenish the impaired muscle tissues.
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Get a summary of the things to consider before selecting a half marathon London training program and more information about an experienced athletics coach at http://runuk.co.uk now.
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