The best way to improve at something is by constantly practicing and setting out planned programs. This does not differ with hockey. Using Sporting Goods Louisiana and setting out planned hockey practice drills will allow for the full maximization of a practice and can highlight your strengths and weaknesses allowing one to rank themselves as either a beginner, intermediate or advanced player.
This will allow for a coach to set the right practice drills for the team. There are many drills that can be done namely: Ball handle drills, Passing, Shooting and Attacking strategies and finally Offensive and Defensive drills.
Firstly, we will look at the Control drills mainly focusing on the control method. These drills have been created to assist with the coordination of the movement between the ball and the players hockey stick. When using this method, the player is required to position their feet a shoulder length apart from each other whilst placing their right hand on the hockey stick. Their left hand is used to drop the ball down onto the ground. The player is then required to get into the required formation and dribble the ball as it hits the ground. Beginners benefit the most from this as it teaches them how to get into the control zone.
Hockey has three well known dribbling methods which are aimed at teaching the player how to control a ball in motion. These dribbles are known as the Straight, Loose and Indian.
The Straight dribble is a protection dribble method as the constant contact that the ball has to the stick provides protection against opponents. This dribbling technique requires a basic grip to the hockey stick and the player places the stick to the right of their body ensuring that they eyes are placed in front of them. This type of focus allows for the player to be aware of other players and leaves room for an easy ball pass.
The Loose Dribble method is a variation of the straight dribble however it focuses on speed rather than protection. This method requires the same posture, but the ball does not keep constant contact with the stick. The stick is used to tap the ball forward to a distance that the player can run after and pass it at a greater velocity.
Challenging yourself is also a very important factor when practicing and the Indian Dribble provides that. This dribble is gives great protection as it is one of the hardest dribbles to defend against. It allows for a player to dodge opponents stick and effectively navigate through them. This is carried out by placing a basic grip on the stick and positioning left hand right ensuring that the stick is rotated to 180 degrees. The grip should always be maintained preventing the right hand to turn as control might be lost if so.
All the methods mentioned above are great for beginner level players who are familiarizing themselves with the hockey stick and need basic defence lessons as well.
This will allow for a coach to set the right practice drills for the team. There are many drills that can be done namely: Ball handle drills, Passing, Shooting and Attacking strategies and finally Offensive and Defensive drills.
Firstly, we will look at the Control drills mainly focusing on the control method. These drills have been created to assist with the coordination of the movement between the ball and the players hockey stick. When using this method, the player is required to position their feet a shoulder length apart from each other whilst placing their right hand on the hockey stick. Their left hand is used to drop the ball down onto the ground. The player is then required to get into the required formation and dribble the ball as it hits the ground. Beginners benefit the most from this as it teaches them how to get into the control zone.
Hockey has three well known dribbling methods which are aimed at teaching the player how to control a ball in motion. These dribbles are known as the Straight, Loose and Indian.
The Straight dribble is a protection dribble method as the constant contact that the ball has to the stick provides protection against opponents. This dribbling technique requires a basic grip to the hockey stick and the player places the stick to the right of their body ensuring that they eyes are placed in front of them. This type of focus allows for the player to be aware of other players and leaves room for an easy ball pass.
The Loose Dribble method is a variation of the straight dribble however it focuses on speed rather than protection. This method requires the same posture, but the ball does not keep constant contact with the stick. The stick is used to tap the ball forward to a distance that the player can run after and pass it at a greater velocity.
Challenging yourself is also a very important factor when practicing and the Indian Dribble provides that. This dribble is gives great protection as it is one of the hardest dribbles to defend against. It allows for a player to dodge opponents stick and effectively navigate through them. This is carried out by placing a basic grip on the stick and positioning left hand right ensuring that the stick is rotated to 180 degrees. The grip should always be maintained preventing the right hand to turn as control might be lost if so.
All the methods mentioned above are great for beginner level players who are familiarizing themselves with the hockey stick and need basic defence lessons as well.
About the Author:
You can get a summary of the factors to keep in mind when purchasing sporting goods Louisiana stores sell at http://www.darbonnesportinggoods.com/about-me right now.
0 commentaires:
Enregistrer un commentaire