A marathon is one of those things that a lot of people would love to try, but they are afraid they are not in good enough shape to do so. While you could try to train alone to get into condition, there are also Folsom Blues Half Marathon training groups that you can join. Doing so in a group can provide you with the motivation you need to get your body ready for the big event.
If the name of the marathon sounds familiar, that is because it is a tribute to the famous song by the legendary Johnny Cash. Fans and people who want to participate come from all over to the city of Folsom for the event. It was started in 2012 and now hotels fill up in advance for all the visitors.
The organizers of the race have gone to great lengths to ensure the event is fun not just for participants but also for those who want to come and cheer them up. For example, the map goes right past Lake Natoma for a scenic break. Rockabilly tunes are played throughout the course to keep with the musical theme. There is even a jaunt through the Folsom Historical District, and a band and a free beer waiting at the finish line.
Most people train for quite awhile in order to get into shape for a marathon. This is only a half marathon though, so the 13.1 miles is easy to walk if you are not ready. You can get ready though, by joining a local group that helps you set a pace and increase it until you are in shape.
There are groups for every level of fitness. From beginners who have low cardiovascular strength to those who jog regularly but would rather go faster, there is a group for everyone. Even walkers have a group, where you go from strolling to faster, more advanced paces. As your cardio conditioning improves, you can move from group to group.
There are two sessions that you can join, depending on what time of year it is. One starts in the summer and goes into the fall, while the other starts in winter and goes into the spring. This is a commitment, so you know you will see results with so many weeks and months of sessions.
Many people keep with the sessions, even after the marathon itself is over. Some are simply training for the next year. Others are going because they have met friends and want to keep up the camaraderie. Still others like that they lost weight and are feeling stronger and healthier than ever, and want to keep it up.
For some, the groups are a one time thing, and they drop out after the race is over because they don't plan to run another one. But for many, the benefits and increased confidence in themselves when they lose weight and feel strong are something that they want to continue. It becomes a part of their lifestyle, and can be a part of yours too if you want to get healthier.
If the name of the marathon sounds familiar, that is because it is a tribute to the famous song by the legendary Johnny Cash. Fans and people who want to participate come from all over to the city of Folsom for the event. It was started in 2012 and now hotels fill up in advance for all the visitors.
The organizers of the race have gone to great lengths to ensure the event is fun not just for participants but also for those who want to come and cheer them up. For example, the map goes right past Lake Natoma for a scenic break. Rockabilly tunes are played throughout the course to keep with the musical theme. There is even a jaunt through the Folsom Historical District, and a band and a free beer waiting at the finish line.
Most people train for quite awhile in order to get into shape for a marathon. This is only a half marathon though, so the 13.1 miles is easy to walk if you are not ready. You can get ready though, by joining a local group that helps you set a pace and increase it until you are in shape.
There are groups for every level of fitness. From beginners who have low cardiovascular strength to those who jog regularly but would rather go faster, there is a group for everyone. Even walkers have a group, where you go from strolling to faster, more advanced paces. As your cardio conditioning improves, you can move from group to group.
There are two sessions that you can join, depending on what time of year it is. One starts in the summer and goes into the fall, while the other starts in winter and goes into the spring. This is a commitment, so you know you will see results with so many weeks and months of sessions.
Many people keep with the sessions, even after the marathon itself is over. Some are simply training for the next year. Others are going because they have met friends and want to keep up the camaraderie. Still others like that they lost weight and are feeling stronger and healthier than ever, and want to keep it up.
For some, the groups are a one time thing, and they drop out after the race is over because they don't plan to run another one. But for many, the benefits and increased confidence in themselves when they lose weight and feel strong are something that they want to continue. It becomes a part of their lifestyle, and can be a part of yours too if you want to get healthier.
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You can get valuable tips on how to pick a Folsom Blues half marathon training program and more information about an experienced athletics coach at http://www.therunninggroup.com/programs/folsom-blues-half-marathon-training now.
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