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mercredi 20 juillet 2016

Info Post
By Elizabeth Stevens


Running is a popular sports competition in the current society. In many countries, this form of sport is being held to determine the fastest runners as well as to enable the talented to appreciate their talents. To excel in running competition, the marathoners have to undergo a proper training. There are various types of marathon and half training Folsom programs depending on the goals and the interests of the trainees. The athletes should thus choose a suitable training program.

It is important to study the plan before starting any training program. This is because the techniques and styles of runs vary depending on the program type. During the rehearsal period, the runners are prone to various types of injuries. To prevent this, it is good to prepare adequately for the running exercise.

During the rehearsal period, the trainees should appreciate the importance of stable mileage. The distance which you cover at a given time should be consistent. This will stimulate the build up of strength which will enable them to run the same long distances during actual competition without unnecessary fatigue.

As an athlete, you need to engage yourself in long runs. Long runs will also help in building the energy and strength which is essential in winning the race. It also assists you to know your full potential in this kind of sport.

During rehearsal, the trainees should strive to reach their goal race pace. Athletes who feel comfortable as they run their goal pace workouts are always ready for the actual competition. To add, knowing to run easily at your goal race pace helps the body to be fresh at later times in the race when the fatigue begins.

The beginners usually experience sore in their legs during the early period of rehearsing the long runs or some workouts. After regular practicing, successful runners notice that their legs no longer develop the sores even after covering long distances. This is an indication that the legs have become strong and resistant to fatigue. Strong legs are necessary in achieving high mileage and high quality workouts that are useful in real competition.

Another important aspect of putting into consideration during rehearsal is fueling. To achieve success in the races, you must have a good nutrition program. You to have an effective fueling strategy which will make sure that you get a large amount of energy as you train. This will help in determining the amount to consume across the race and how your digestive system will react while working under duress.

Runners who need succeed in the races must learn to develop high mental toughness. This is a very vital aspect since it assists in dealing with fatigue and mental challenges that occur during competition. Those who lack mental toughness become quickly overwhelmed when the competition becomes sour.

Specificity is a paramount rule in running. The programs which you select must be specific to your goal race. Following the specific workouts will enable the trainee to develop to one of the best and successful runners. For every category of athletes, there are particular exercises which are suitable them. Choosing a particular program helps in getting best results.




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